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Personal Trainer

Working Time

Cardio Program

About Us

Jessica is a fitness professional /entrepreneur. Her passion for fitness started at age five when she first learned about dance and movement. She continues to learn about movement and the body every day.
Jessica is Affiliated with: ACE, NASM, STOTT, Balanced Body, and Physical Mind. Jessica has studied many forms of movement and personal training including Feldenkreis and NASM. She has worked with some of the greatest fitness enthusiasts and continues to do so today. She enjoys helping people reduce back pain and increase core stability promoting body awareness and more-toned physiques.

Fitness Point

Body Building Point

Cardio Point

Weight Loss Point

SERVICES WE PROVIDE

Pilates

Pilates is held either one-on-one or in groups. One-on-one includes postural analysis as well as using machines like the Cadillac reformer table, chairs and blocks. Group classes include machine and mat workouts using the classic pilates repertoire.

Fitness

Fitness is the condition of being physically fit and healthy. It involves attributes that include, but are not limited to mental acuity, muscular strength, muscular endurance, body composition, and flexibility.

Training

Our Dalziel Fitness Certified Personal Trainers are committed to transforming your health and fitness through customized, one-on-one personal fitness coaching.

Physical Rehabilitation

People usually seek out physical therapy when they’re recovering from a major or minor injury/surgery. They go through rigorous consistent treatment sessions to relieve the pain that restricts their mobility and strength.

Kinesiology

The psychology within exercise is concerned with the analysis, improvement, and maintenance of the psychological mechanisms underlying health and fitness.

Holistic Healing

An all inclusive healing method that focuses on the person as a whole, rather than just treating a specific health condition.

Body Wellness

Our focus is to get to know each of our clients and provide effective, individualized therapy and treatment to maximize your performance goals.

Services Menu

Service	Price	Duration	Category
Individual - First Class - $49 Next Class onwards $80	49.00	1:0	Pilates
Group - First Class - $19 Next Class onwards $35	19.00	1:0	Pilates
Individual - First Class - $49 Next Class onwards $80	49.00	1:0	Body Fitness
Group - First Class - $19 Next Class onwards $35	19.00	1:0	Body Fitness